swty
workout

SHRD is a 50-minute full-body, low impact, high intensity workout using a method called Slow Resistance Training (SRT).

SRT combines the best aspects of strength training, cardio, and Pilates-inspired movements.

With the SRT method, you can expect to move slowly through movements, resulting in strengthening and toning, with the benefits of a cardio workout, yet minimizing joint and spine stress.